I am impressed at those parents who despite of their busy schedules, maintain a regular exercise regimen, it requires a lot of dedication and motivation on their part. Lucky for my husband though, he found a basketball buddy in the presence of his brother and play ball with friends on a regular basis. Which made me think and ask myself again, should I stick on my “whenever-I-have-time-schedule” or dedicate a strict 15 minute work-out? I’ve been pretty bad in that aspect lately and I felt that it’s taking its toll on my body now. We are not that young anymore you know. It’s timely that my husband brought home some useful information from the clinic and I thought of sharing these tips with you.